lol - well your last game was a lot better vs. me, less rushing which helped your D. If it makes you feel better, I played AngryJay once in my life at the Connecticut tourney, and he beat me 10-1! I was probably diving a lot.
Always try to get there with your D or quick forward, but if you know you can't, I would warp in sooner as there's always a bit of a delay. Breakways vs CPU goalies are too easy.