It's not always choppy via distance - but both parties would need a good connection to have a smooth game. Make sure you're (proper usage) not running or DLing other stuff and maybe reboot?
Also - Kingraph went to the A finals in Blitz, so you're playing one of the very best and online is a different beast. You'll get better over time like everyone does plus you'll have better results against the B levels players (like me).